Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

per 100 gram

Water75.13g
Energy123.0kcal
Energy515.0kJ
Protein20.83g
Total lipid (fat)3.81g
Ash0.93g
Carbohydrate, by difference0.0g
Calcium, Ca11.0mg
Iron, Fe1.5mg
Magnesium, Mg20.0mg
Phosphorus, P171.0mg
Potassium, K295.0mg
Sodium, Na106.0mg
Zinc, Zn6.08mg
Copper, Cu0.099mg
Manganese, Mn0.01mg
Selenium, Se8.0??g
Thiamin0.1mg
Riboflavin0.237mg
Niacin5.82mg
Pantothenic acid0.68mg
Vitamin B-60.288mg
Vitamin B-122.71??g
Fatty acids, total saturated1.344g
10:00.003g
12:00.008g
14:00.102g
15:00.015g
16:00.735g
17:00.038g
18:00.436g
20:00.007g
Fatty acids, total monounsaturated1.712g
14:10.007g
16:1 undifferentiated0.088g
18:1 undifferentiated1.57g
20:10.013g
Fatty acids, total polyunsaturated0.241g
18:2 undifferentiated0.143g
18:3 undifferentiated0.058g
20:4 undifferentiated0.032g
Cholesterol66.0mg
Tryptophan0.243g
Threonine0.89g
Isoleucine1.007g
Leucine1.62g
Lysine1.84g
Methionine0.533g
Cystine0.25g
Phenylalanine0.847g
Tyrosine0.7g
Valine1.123g
Arginine1.237g
Histidine0.66g
Alanine1.253g
Aspartic acid1.833g
Glutamic acid3.023g
Glycine1.017g
Proline0.873g
Serine0.773g